Our kids program is designed to help your child develop physical skills and mental toughness in a fun and encouraging atmosphere. In a culture that is producing a generation of children spending their time playing video games and watching tv, our goal is to make fitness something children value and enjoy. Our program also promotes making healthy nutritional choices, teamwork, and personal responsibility. We firmly believe that your child will benefit from our program in many ways that reach far beyond the gym setting and translate into their everyday lives.

Our kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for children at any fitness level. Our focus on functional movements develops skills that are fundamental in everyday life for kids. We teach kids to play, pull, push, run, throw, climb, lift and jump in a safe and fun environment under the supervision of a trained fitness professional.